Chilli helps to increase your burn rate due to an antioxidant called Capsaicin. Consumption of it helps to burn calories at a double rate!

Recipe: Red pepper, Orange, Strawberry, Watermelon & Lime

This energizing blend of red pepper and watermelon has a pint of berries in its flavour. The fruit sugars will help to boost energy before a workout and will have you firing on all cylinders during your gym session.  Now, the question is, would you dare to drink pepper?